Jul 22, 2019 · Healthy Banana Smoothie, made with just 4 ingredients. Learn how to make the best banana smoothie, with protein and fiber to give you energy for your day! This easy smoothie blends up deliciously thick and creamy. It’s full of rich banana flavor and is a good source of potassium. Sep 21, 2016 · To steam broccoli, place about 1 cup of water in a medium pot. Add the chopped broccoli and cover. Bring the water to a boil and cook for 2-5 minutes, until the broccoli is crisp-tender. Be careful not to overcook the broccoli. You want it crisp, not mushy. Alternatively, you can steam the broccoli in the microwave or roast it.